Oooooh, the beauty of our Sacral Chakra, the 2nd energy center located 2 inches below our navel. When this energy center is flowing, our creative expression is at a high. We are in touch with pleasure, our relationships are healthy, our love life and sexual life is healthy as well. We feel at peace with abundance. There are many ways to honor/balance your Sacral Chakra. In the world of physical yoga, the goddess pose is my favorite way to get in touch with my Sacral Chakra. As the picture shows, that is the pose. I sit in that pose and breath into the area below my navel pause and then slowly breath out. I sit in this pose for at least 5 minutes. it’s so empowering. So get in touch with your inner GODDESS!! Please check out our class schedule. We will definitely be doing the goddess pose in one of the classes for sure. Have a beautiful day!!